Pork, cured, ham, rump, bone-in, separable lean and fat, unheated

per 100 gram

Water65.19g
Energy176.0kcal
Energy735.0kJ
Protein22.27g
Total lipid (fat)9.38g
Ash2.65g
Carbohydrate, by difference0.52g
Fiber, total dietary0.0g
Sugars, total0.06g
Sucrose0.0g
Glucose (dextrose)0.06g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca7.0mg
Iron, Fe1.01mg
Magnesium, Mg22.0mg
Phosphorus, P251.0mg
Potassium, K358.0mg
Sodium, Na722.0mg
Zinc, Zn2.42mg
Copper, Cu0.769mg
Manganese, Mn0.022mg
Selenium, Se20.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.482mg
Riboflavin0.199mg
Niacin6.417mg
Pantothenic acid0.595mg
Vitamin B-60.472mg
Folate, total1.0??g
Folic acid0.0??g
Folate, food1.0??g
Folate, DFE1.0??g
Choline, total84.0mg
Betaine5.7mg
Vitamin B-120.53??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU6.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.32mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.05mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.02mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.03mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-41.2??g
Fatty acids, total saturated3.008g
4:00.0g
6:00.0g
8:00.0g
10:00.001g
12:00.0g
14:00.107g
15:00.0g
16:01.893g
17:00.027g
18:00.959g
20:00.014g
22:00.007g
Fatty acids, total monounsaturated3.966g
14:10.0g
15:10.0g
16:1 undifferentiated0.205g
17:10.0g
18:1 undifferentiated3.701g
20:10.061g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.356g
18:2 undifferentiated1.169g
18:3 undifferentiated0.059g
18:40.0g
20:2 n-6 c,c0.046g
20:3 undifferentiated0.002g
20:4 undifferentiated0.08g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.07g
Cholesterol62.0mg
Tryptophan0.207g
Threonine0.991g
Isoleucine1.001g
Leucine1.776g
Lysine1.869g
Methionine0.529g
Cystine0.25g
Phenylalanine0.888g
Tyrosine0.717g
Valine1.124g
Arginine1.422g
Histidine0.97g
Alanine1.315g
Aspartic acid1.941g
Glutamic acid3.177g
Glycine1.187g
Proline0.962g
Serine0.87g
Hydroxyproline0.158g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg